4 weekly 1 hour sessions focused on your mindset about your nutrition and body image
During the sessions, the client will learn roadblocks in their mindset that can be affecting your ability to stay consistent and strategies on how to overcome them. They will also become more aware of how they view themselves in the journey. 
In addition you will receive: 
Email correspondence available between sessions 
Access to client portal on website (forms; guides; shared documents)
Journal to record journey/progress
Discounted Rate on workshops and group sessions