Cost: $300/ month
 
Online Nutrition Coaching provided by: Kennisha Flewellen
Includes: 
- Target Calories & Macros based on your personal goal
- Sample Meal 
- Email check-in’s / support
 
Online Fitness Programming provided by: Drew Cost
Includes: 
- Workouts for 3x’s a week (you will need access to a set of dumbbells)
- Email check-in’s/support
 
A 30 minute monthly group call via Zoom will be provided to participants with access to both coaches during the call. 
 
*Things to note: 
1) This is an online program only. There is no in-person portion to this program.
2) You will pay month to month. There is no contract and you will not be automatically billed for anything.